Charles Barr, licensed clinical psychologist, thinks are most important in a relaxation practice:The Breathing KeyProgressive Muscle RelaxationGuided ImageryAnd we also touch on a variety of other relaxation methods, including: hypnosis, pressure points (acupressure), acupuncture, massage, meditation, yoga, Tai chi, Biofeedback, Music and Art therapy, and Aromatherapy.This is an IMPORTANT EPISODE! Relaxation is the single greatest tool to your Life Free of Anxiety!-Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down, then hit 1 to 5 stars-it's really that easy!(And don't forget to subscribe if you haven't already!)Thank you in advance! Your kind reviews mean so much to us!-Resources are mentioned in today's episode:Dr.
It's why we wanted to make a short series on the topic, and hopefully encourage you to get started on your relaxation practice!What are the three things you should consider when choosing a relaxation exercise?And once you've found the perfect relaxation practice, how can you turn it into a useful tool that can benefit you for the rest of your (anxiety-free) life?In part two of our series, we will discuss the three things Dr. Of all the topics we will ever discuss, this might be the one that was most important in overcoming my (Erica's) anxiety. Sounds confusing right? Don't worry, we have a licensed clinical therapist who is going to break it all down for you!-Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down, then hit 1 to 5 stars-it's really that easy!(And don't forget to subscribe if you haven't already!)Thank you in advance! Your kind reviews mean so much to us!-Useful Links: <-Get a FREE COPY of the book today! <-Join the next session of CHAANGE!Click this link to rate the podcast and make us happy! :)Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: don't forget, you can find all episodes at always, remember that.You are NOT alone.You are NOT broken.You are on your way to a life FREE of anxiety!<3
Barr discuss how good stress is in fact good, yet it can also be something that happens before a major panic attack. But can your body tell the difference between good and bad stress? In today's episode Erica and Dr. There is no such thing as a life free of stress! But not all stress has to be bad.A wedding, a birth, a promotion, a move or any number of exciting things can cause stress.
Barr discuss how good stress is in fact good, yet it can also be something that happens before a major panic attack.Sounds confusing right? Don't worry, we have a licensed clinical therapist who is going to break it all down for you!-Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down, then hit 1 to 5 stars-it's really that easy!(And don't forget to subscribe if you haven't already!)Thank you in advance! Your kind reviews mean so much to us!-Useful Links: <-Get a FREE COPY of the book today! <-Join the next session of CHAANGE!Click this link to rate the podcast and make us happy! :)Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: don't forget, you can find all episodes at always, remember that.You are NOT alone.You are NOT broken.You are on your way to a life FREE of anxiety!<3 But can your body tell the difference between good and bad stress?In today's episode Erica and Dr. PART TWO!There is no such thing as a life free of stress! But not all stress has to be bad.A wedding, a birth, a promotion, a move or any number of exciting things can cause stress.